Kara Spoor is a RYT 200 and Kids Yoga certified teacher with two little yogis of her own. As a kids yoga instructor, she focuses on bringing awareness to not only the physical aspect of yoga, but also helping kids understand the connection between our minds and bodies. Kara is a big believer in helping to plant the seeds for meditation, mindfulness and breathwork through her teaching, allowing her students the opportunity to learn essential skills for emotional regulation and relaxation. Through movement, she teaches strategies to reduce anxiety, build confidence and a safe space for reflection. Kara's favorite yoga pose is dancer. She loves spending time with her friends and family, including her french bulldog, Martha.